Your Best Life Starts Today
We use different modalities according to our client’s needs, readiness and willingness for change and more. Using fitness, nutritional advice, mindfulness, guided meditations, we heal our clients one session at a time.
Holistic Mental Health
We believe in a holistic approach to ‘healing’ the body, mind and soul. We take into account mental and social factors, rather than just the symptoms our clients are dealing with. We don’t just help our clients to rise about everyday stress or alleviate the fatigue, anger, and anxiety that often come along with mental and emotional struggles. We address the roots of these emotional states.
Weight Loss and Training
Part of our holistic philosophy is weight loss and training. We don’t need to tell you how beneficial exercise and diet are to your mental health and overall well-being.
With our approach to changes in diet, you will be able to eat most of the foods that you love. We don’t do detoxes, starvation ‘diets’ or any other types of diet that are
not sustainable.
Holistic Nutrition
Dietary changes are crucial in your well-being. Your gut is an ecosystem, and it has a massively far-reaching impact on your health. It affects everything from your
mood to your skin, your energy to your sleeping patterns. As Dr. Michael Ruscio states “ just like different ecosystems require different amounts of rain, different guts
require different amounts of balanced food.”
Mindfulness and Meditation
Mindfulness means being aware of your old-programming that impacts every decision, every thought and emotions. The more you know yourself, the easier it is to change. We use a variety of meditations, depending on our client’s needs. Meditations help our clients to ‘change’ their minds, their perceived reality and rewire their brain for self-healing – and most importantly – letting go of their past.
Thinking about losing weight?
Getting fitter? Healthier?
Stress less, enjoy more?
We Got You!
M-Unity and You
We help overworked women make lifestyle changes to find their authentic self, renew their vitality, and live their best life.
Does it feel like someone has stolen your true identity?
You are so busy living up to expectations and responsibilities, you do not get time for the things that make you happy. It’s exhausting being responsible for everyone else and placing your priorities at the bottom of the list (and they never get done). You even feel that you are not deserving of a truly happy life.
There is help out there.
We founded M-Unity to share a secret that every woman should know. It’s not your fault. Self-sabotaging happiness is a learned habit. The good news is learned behavior can be replaced with new skills that don’t put you last. You CAN learn to re-claim your happiness. I know it’s not easy, we’ve dealt with the same mindset and escaped. Now, we help women create the life they love without guilt, shame, or expectations.
When you commit to yourself to do the work, we are committed to supporting you on your path all the way.
Free visioning session
Make a plan to achieve your dreams
One on one coaching sessions and progress monitoring
M-Unity’s risk free guarantee If you are not satisfied at any time, we will re-fund any remaining sessions.
Our Upcoming Events
January 2023
#NoDiet Weight Loss Food Hacks
Cravings…. Bloating…. Indigestion…. Fatigue…. Infertility…. Acne… Wrinkles…. Mood swings… and over time, the development of conditions like type 2 diabetes, PCOS, cancer or dementia?
Do you have any of these symptoms?
Do you want to get healthier, more resilient and vital – while shedding pounds?
Are you tired of setting resolutions or goals that won’t last?
Do you want start getting healthier and more resilient without diets, detoxing or supplements that mess up your hormones
Of course you do! Otherwise you wouldn’t be here!
Live Zoom sessions
10 Food Hacks
During our private 45-60min zoom sessions, we will share 10 food hacks that draw on cutting-edge science and pioneering research.
Simple, accessible, sustainable and science based hacks that really could help you transform your health and lose weight at the same time – as long as you do your part!
What’s in it for you?
You will learn:
• how eating foods in the right order will make you lose weight effortlessly and workout counting calories or restricting yourself (yes – dessert and alcohol included);
• what ‘secret’ ingredient will allow you to eat dessert, and still go into fat burning mode;
• what small change to your breakfast will unlock energy and cut your cravings.
The best part?
Our hacks are family friendly!
You will be able to implement these hacks immediately and see results within a few days!
And what if it doesn’t work?
We will refund your investment! That’s how much we believe (actually – we are 10000% sure) in our hacks!
Until the end of January 2023 you pay USD99 only instead of USD199!
How to join?
Get your tickets on EventBrite Evbit.ly/3QiiFG1
OR
Fill in the contact form, tick ‘Holistic Nutrition’ and get ready to enjoy your food, getting healthier, more resilient, while shedding the stubborn body fat!
Say good-bye to diets and terrible tasting ‘healthy’ food and supplements and say hello to the new and healthier you!
Michelle Wong
3 reviews
Michelle Wong
3 reviews
2 months ago
5/5
Positive: Communication, Professionalism, Quality
Best place to be with the best coach. No sugar coating. No lies detected.
Nikki Marshall
3 reviews
Nikki Marshall
3 reviews
2 months ago
5/5
Positive: Communication, Professionalism, Quality
Working with M-Unity is a one shop stop for a full body and mind workout. I started with an-Unity for the physical workout. I was pleasantly surprised to learn that M-unity practices mindset change, changing the mindset is just as important as changing the body. I would recommend Marcela and Edina to anyone. I also love that all classes are virtual, which is convenient for me.
Caroline Aimee
3 reviews
Caroline Aimee
3 reviews
2 months ago
5/5
Positive: Communication, Professionalism, Quality
I have achieved Positive outlook in my personal life and more motivated now
If you are not ready to improve your life, it’s 100% free to subscribe to our daily coffee podcast, and you can attend (for free of course) one of our weekly group calls.
Meet Your New Team
"Change is a choice, not a
reaction - so choose wisely."
I know YOU CAN. Do you?
Marcela Cmarkova (Founder)
M-Unity is the culmination of my life, skills, passions, and determination to help each person live their best life.
I started my career in Human Resources because I thrive on working with people and guide them to become the best versions of themselves. Simultaneously, I was exploring how to help people realize their fitness and mental health goals. As I grew in both fields, I knew blending them together was the answer for many people’s emotional and training struggles.
Additionally, as a mother, wife and business owner, I’ve faced and overcome similar life challenges or know other people that have.
Being a Holistic Mental Wellness and Lifestyle Mentor alongside physical training and mindfulness is the perfect combination that blends my biggest talents, and I’ve been helping people overcome their struggles for the past 20+ years.
I’m a HeartMath® Certified Practitioner that allows me, along with my other skills and expertise, to help my clients quickly shift from a stressed state to a peaceful, loving and creative one.
I never stop learning how to bring out the best in my clients, and continue to learn myself from some of the greats minds in the industry today such as Tony Robbins, Dean Graziosi, Brendon Burchard, Gabrielle Bernstein, Vanessa van Edwards, Dr. Michael Ruscio, Sadghuru and Dr. Joe Dispenza.
Let’s talk today so you can start healing!
When you feel good - you look good!
Jessica Garaudy, RDN, MS (Registered Dietician/Nutritionist)
Are you struggling with hormone imbalances like PCOS, hypothyroidism, PMS, or stress belly? Are you tired of trying and failing?
Are you ready to start feeling like yourself again?
Would you like to finally get specific insights, tangible answers, and a detailed roadmap using reliable lab tests in combination with full support and guidance?
Hi – my name is Jessica and I help women navigate and overcome the challenges of balancing their hormones amongst busy work schedules, taking care of others, and managing a household and family.
As a woman and a newlywed, I understand how hormonal imbalance can wreak havoc on your weight, metabolism, energy, mood, and self-esteem. It can be frustrating to ‘fight’ your own body and mind.
I know your story because I’ve walked in your shoes…
My journey battling hormonal imbalances hit a crux when I was a collegiate cross-country runner and gained 50 pounds in 6 weeks. You can imagine how I felt as my own body ‘betrayed me’. Later when I was diagnosed with PCOS and hypothyroidism – it all made sense. I tried to will my way into health by dieting and exercising excessively. I followed the advice of doctors and family. It was a struggle.
I knew there has to be a simple answer and method of healing my own body! I became a dietitian nutrition coach to learn about my body, how it works and how to heal it.
It took me 6 years and two degrees (BS and MS in Human Nutrition Science) to truly understand how resilient and strong the human body is. Through my own healing journey, I learned that the secret to balancing hormones comes with balancing our lives.
It’s that simple. Yet the road to healing can be an uphill battle. That’s why I’m here to share my expertise and my experience with you so you can succeed and achieve peak health.
I’m here to guide you on your journey. Together we can come up with simple, creative and sustainable solutions that fit the fabric of your life.
Let’s talk today so you can start healing!
If nothing changes - nothing changes!
McKenzie Cartwright (arbonne Independent Consultant)
Why Arbonne ?
Arbonne is a health and wellness company with over four decades of history. Our brand philosophy embraces the connection between a healthier mind, stronger body, and more beautiful skin.
If you don’t already have an Arbonne friend, allow me to be your wellness advocate.
I came to Arbonne purely for the freedom and choices that partnering with a company like Arbonne allows. What I found was so much more. After years of being on the dieting rollercoaster, living off coffee, wine, and whatever was fast and easy, a friend shared Arbonne’s 30 Days to Healthy Living with me.
This program offers simple, clean swaps, I call them “easy buttons”, for a busy lifestyle, so that you can fuel your body properly, while simultaneously discovering what might be sabotaging your health that you might not be aware of yet.
The program offers recipes, weekly meal plans, personal coaching, and shows you how good you are designed to feel in your own body.
I have coached hundreds of men and woman through this program, and it is a great reset to do once or twice a year, but the products you can continue to use daily even after the program because you will be in love, and they keep it simple to stay on track.
I started Arbonne living paycheck to paycheck, uninspired, unhealthy, just praying for a way to wake up the sleeping giant that I knew was inside of me.
These products have changed my health, and this business has changed my life.
If you keep doing what you are doing, and nothing changes, where will you be the next 1, 5, or 10 years from now, and are you ok with that?
If you or someone you know is praying for a healthy dose of time, additional earnings, health, and the next chapter to look different than the last, I would love to connect to see how I might be able to serve you!
THE PRODUCTS – Everything you put in or on your body. We have clean swaps for products you are already using from your bathroom to your kitchen. We offer skincare, nutrition, personal care, makeup, sports nutrition, baby products and more! Always cruelty-free, vegan and formulated without gluten. Plant-based ingredients, clean standards, and a strict ingredient policy plus a 90-day money back guarantee.
THE BUSINESS – Own your own global online business with a low start-up cost. Work alongside your current career, school schedule, or busy lifestyle. Share and sell products you love to Clients and Preferred Clients. Earn rewards and incentive trips based on your personal and team sales performance. Work where, when, and how much you choose!
My choice to take a leap and change my life was the best one yet! Not counting saying ‘yes’ when my husband asked me to marry him.
Are you going to say “yes” to your new, healthier life?
It’s time to start living the life you love full of vitality and happiness. Escape your self made prison and limiting beliefs that keeps you on the treadmill of a mediocre, unhappy, and stressed life.
You will love your life again and become your true authentic self who deserves happiness.
I know you can, Do you?